What is the best way to cook brown rice?

For the next few posts it’s back to basics. Up first I tackle the seemingly impossible task of cooking brown rice. Sure, I’ve cooked brown rice many times before, but very few times have I enjoyed the texture. My favourite brown rice has always been the repeatable pouches from the supermarket, but no way am More…

Choc-mint super imunity shake

I’ve been using Hemp Protien as a non-workout protein powder.Hemp has a good balance of omega-3’s to omega-6’s, is high in insoluable fibre and has an almost complete amino profile. Another reason you might want to look at hemp is if you’re trying to reduce the amount of bloating caused by dairy based protein powders. I’m not much of a shake person, much prefering whole foods as I find shakes don’t really fill me up. This is an exception. Must be all that fibre in the hemp! In addition to the hemp protein I’ve used rice protein. Again, this is a easily digestable plant protein and a great choice for those with problems digesting dairy.