TRANSFORM THE WAY YOU LOOK.

Over 110 quick, easy to prepare meals to make you leaner, fitter, stronger, happier, faster and healthier.

WITH HEALTHY HELPINGS YOU WILL:

• prepare food faster
• prepare food that tastes amazing
• discover new flavours
• cook guilt-free breakfasts, lunches, dinners, deserts and snacks

Purchase your copy of Healthy Helpings: Fast food for fit physiques.

OVER 110 FAST, RECIPES FOR A BETTER BODY.

Forget bland diet food. This book is full of recipes that are packed with intense flavour and simple to prepare.

It doesn’t matter if you’re a serious athlete, bodybuilder, figure competitor or just someone who wants to look and feel better. These recipes are for you.

As well as over 110 delicious, easy to prepare meals you will also find tips on preparing, freezing and cooking ahead. Every recipe contains easy to follow, step by step instructions, complete nutrition breakdown and plenty of handy tips to save you time.

All recipes are rich in protein and feature natural carbohydrates or fats along with herbs, spices and plenty of delicious vegetables.