Just a few of the tasty poultry recipes: Peri Peri Chicken, Not just chicken and brocolli soup, Asparagus & Cheese Stuffed Chicken, Tropical Island Chicken Kebabs, Easy Roast Chicken Breasts
Hormone-free, free-range chicken consume the greatest range of nutrients and therefore contain the most nutrients when consumed.
Chicken breast is the leanest cut and best for cooking quickly, such as barbecuing and stir-fry. Chicken breasts needn’t only be boiled, try poaching them with different spices (p. 80) or roasting them in bulk (p. 96) or simply marinading them and doing a big barbecue cook-up.
Chicken thighs are perfect for dishes that need a longer and slower cooking process, such as curries and casseroles. They contain slightly more fat, but are only 10 calories per 100g/3.5oz more than chicken breasts.
Quick and easy chicken and turkey recipes in this book:
- Asian Poached Chicken Salad
- Indian Spiced Chicken
- Butterflying chicken
- Chicken Meatballs with Satay Dipping Sauce
- Tip- Making Lean Mince
- Asparagus & Cheese Stuffed Chicken
- Piri Piri BBQ Chicken
- Tropical Island Chicken Kebabs
- Larb Gai
- Turkey and Pine Nut Meatballs
- Tip- Making meatballs and patties
- Easy Roast Chicken Breasts
- Not Just Chicken and Broccoli Soup
- Chilli, Basil and Chicken Stir-fry
- Mustard and Garlic Chicken Schnitzel
- Chicken Tagine
- Spiced Quinoa Hotpot
Where can I purchase Healthy Helpings: fast food for fit physiques?