People often avoid red meat for health reasons. However, they don’t need to: lean cuts of beef and lamb are rich in vitamins and minerals while still low in fat.
Grass-fed meat is richer in these nutrients than it’s grain-fed counterparts. It also has a better balance of Omega-3 to Omega-6, meaning the fat that you do take in is better for you.

Quick and easy beef and lamb recipes inside this book:

• Beef, Ginger and Sesame Stir-fry
• Beef Stroganoff
• Perfect Steak
• Beef and Lemongrass Wraps
• Healthy Homemade Hamburgers
• Eggplant, Tomato and Beef Lasagne
• Indian-Spiced Spinach with Beef
• Middle-Eastern Mince Salad
• Roasted Lamb with Bean Mash & Caramelised Onion Gravy
• Lamb Shanks and Chickpea Casserole