No one wants to feel like they’re missing out on the occasional ‘treat’.
These recipes will allow you a few more treats without the big insulin spikes caused by conventional sugary fare.
When serving these treats, I often accompany them with a small scoop of Greek-style yoghurt, sweetened with a little vanilla bean paste.
Easy, high-protein, low-sugar dessert recipes in this book:
- Rhubarb and Ricotta Filo
- Pumpkin Pie
- Carrot Cake
- Instant Peanut Butter Brownies
- Quick Strawberry Sponge
- Strawberry & Cream Ice-cream
- Maple-Pecan Frozen Yogurt
- Blueberry Clafoutis
- Maple Macadamia Protein Bars
- Baked Lemon Cheese(less)cake
- Gingerbread Men
- Gooey Chocolate Cake
Where can I purchase Healthy Helpings: fast food for fit physiques?