Just some of the delicious seafood recipes: Tuna with wasabi cream, Grilled chilli lime fish, Mediterranean Swordfish kebabs, Snapper in a bag, Hearty Seafood Stew
Omega-3s are the ‘good fats’ most commonly found in seafood and fish. We all know they’re good for us but we’re often so unsure of how to cook fish that we stick to tinned tuna and salmon instead. I hope that the simple techniques in this section will lead you to feel more confident in the kitchen with these delicious underwater critters.
When choosing fish and seafood, select products which are raised in clean waters. Fish caught in foreign waters are often cheaper, however, the environments in which they are caught are often polluted by industrial, agricultural and human waste. In my mind, the extra cost is a worthwhile investment in my health.
Quick and easy fish and seafood recipes in this book:
- Quinoa Seafood Paella
- Mediterranean Swordfish Kebabs
- Creamy Cauliflower Soup with Tuna
- Snapper in a Bag
- Red Curry Mussels
- Tuna and Zucchini Slice
- Baked Fish with Lemon Herb Potatoes
- Grilled Salmon with Strawberry, Fetta and Cucumber Salad
- Hearty Seafood Stew
- Tuna and Lentil Patties
- Grilled Tuna with Wasabi Cream
- Grilled Fish with Chilli, Lime and Ginger
Where can I purchase Healthy Helpings: fast food for fit physiques?