Free Healthy Recipes

Forget boring diet food! Forget bland flavours! This book is full of recipes that are packed with intense flavour and simple to prepare. From warming winter soups to sublime summery ice-cream, Michelle takes you through the simple steps to prepare delicious, nutritious and family friendly meals.

It doesn’t matter if you’re a serious athlete, bodybuilder/figure girl or just someone who wants to look and feel their best. These recipes are for you.

Buy it now

Every recipe contains easy to follow, step by step instructions, complete nutrition breakdowns, and plenty of handy tips to save you time. All recipes are rich in protein and natural carbohydrates & fats along with herbs, spices and plenty of delicious vegetables. As well as over 110 delicious, easy to prepare meals, there are also tips on preparing, freezing and cooking ahead.

Michelle Koen lives in McLaren Vale, south of Adelaide, South Australia, where she loves to visit farmers markets, health food shops and ethnic grocers in search of tasty new ingredients and ideas. Michelle has competed in both figure bodybuilding and powerlifting and love to live a busy, active life. Michelle is passionate about teaching people to cook simple, delicious, healthy recipes; fast. Michelle is a regular contributor to Clean Eating, OxygenFitness Magazines and was a 2008 semi-finalist on Masterchef Australia.

Michelle is passionate about showing people that healthy food can be easy and packed full of flavour. In 2008, Michelle produced a series of online cooking shows called Healthy Helpings TV, making fast food healthy and healthy food fast. You can find out more about Michelle at

As Featured in:


Best cookbook I own. I have gone from kitchen failure to kitchen wonder!
Emma- Sportsmodel & Figure competitor